balanced Exercise and Wellness for Women over 40

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Get fit - gently - with the JUST RIGHT Monthly Membership

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Tailored for women whose bodies need extra care due to pain, physical limitations, or other concerns.

  • Hit play and follow along with Leslie, a highly experienced and qualified personal trainer, yoga therapist, and core and pelvic floor specialist.
  • Get stronger EVERYWHERE. Train your big muscles plus the all-important stabilizing muscles + your core and pelvic floor
  • Feel confident and in control as you improve flexibility, mobility, and balance.
  • Focus on moving more, feeling better, and aging well and de-emphasize weight loss.

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3 Membership Levels

Which level is JUST RIGHT for you?

  • Self-Motivated: unlimited access to an on-demand library of safe, sensible home workouts and practices + tools to help you create your own home program
  • Guided: a monthly group coaching call + the on-demand library
  • Directed: 4 private sessions each month + the on-demand library

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Finally feel better and benefit from a balanced approach to exercise and wellness with the JUST RIGHT fitness membership program for women over 40!

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Get the support and resources you need to exercise more, feel better, and age well!

  • Workouts that aren’t too easy or too hard
  • Classes for strength, stretching, and relaxation
  • A science-informed, not science-obsessed approach
  • A holistic perspective that’s not too weird

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Join the JUST RIGHT Monthly Membership today and start feeling better in your body and life.

You deserve it, don't you think?
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